Journal of the American Medical Association, Vol. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. There are many physical reasons to play tennis, and they help with fitness and improved health. Benefit #1: Relief from Sore muscles. (June 7, 2011) http://www.mayoclinic.com/health/depression-and-exercise/MH00043, NIH Osteoporosis and Related Bone Diseases National Resource Center. Better Health Channel, State Government of Victoria. Hereâs just a few: 1. (May 20, 2011) http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis?open. National Institutes of Health. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Read more about tennis here at tennisthump.com. Think of tennis as a zero calorie brain food! Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. The health benefits of tennis are undeniable. 11616 N Port Washington Rd 10, September 5, 1980. http://jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff. â Yours truly. 4: Enhance Your Flexibility, Coordination and Balance. You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. Tennis also helps regulate serotoninâa brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. You are also around others who share similar interests and goals, which is very physiologically rewarding. 1. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Buschbacher, Ralph M. et al. Note: To lose 1 pound of fat you must burn 3,500 calories. "Exercise for Weight Loss: Calories Burned in 1 Hour." Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Just get hold of a racket, some trainers and youâre good to go! We all have stresses in our livesâbut tennis is a wonderful way to help combat that stress! You may also gain more mental focus and alertness. These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. "Playing Tennis After 50." 2. Iâm looking for friends to play tennis together, Your email address will not be published. (262) 786-3330 Mayo Clinic. People who love to play tennis have a passion, ⦠Tennis is one of the best sports for women to play for both psychological and physical reasons. In an article titled, Health Benefits of Tennis: Why Play Tennis? 5:30 a.m. – 10:00 p.m. University of California, Berkeley. It is a game that can be played easily with friends and friends of all ages and all fitness levels! It ⦠More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. 1) Safety First. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. Tennis also helps regulate serotoninâa brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. 244, No. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. Getting an account is easy - just click âSign up nowâ. Table tennis is a very special sport because it has so many advantages that you canât find anywhere else. In this role I was charged with reviewing all the global research on the health benefits of tennis and put together resources and education for the tennis governing bodies in over 200 countries. It’s a great way for young players to make friends and develop their social skills. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. Tennis has a wide range of benefits to mental and physical health. The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. Letâs explore the unique benefits tennis serves up both on and off the court for kids. Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. (May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. (May 19, 2011), Mayo Clinic Staff. Banich, Marie T., and Rebecca J. Compton. After that age, the bone mass begins to decline gradually (21). You consent to our cookies if you continue to use our website. How many calories am I burning? We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that youâve provided to them or that theyâve collected from your use of their services. "Tennis - health benefits." But tennis requires a high level of both physical AND mental strength and agility. These hormones and chemicals help fight depression, anxiety, and stress. They will tire more slowly and at higher performance levels. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. Returning a shot takes mental and physical agility. July 25, 2007. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. 1) Stay More Alert Improve Your Social Skills. "We donât say itâs social distancing, itâs physical distancing," Dowse said. (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." Several studies show how tennis can help improve your mental awareness, your assertiveness, lower your levels of depression, help you portray a positive image and develop self-control, according to John Murray, sports psychologist. Note: Make sure you stretch well before and after your matches! Clover, Jim. A tennis workout is THE total body workout providing physical, mental and emotional benefits. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Human Kinetics, 2008. I mean, why else would it be called the âsport of a lifetimeâ, right? When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Comment document.getElementById("comment").setAttribute( "id", "ad1e0882f24a4be6d889923e6f7d8283" );document.getElementById("b59e58dba2").setAttribute( "id", "comment" ); Your email address will not be published. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. Tennis is a great cardio workout, especially if youâre playing singles. Cengage Learning, 2010. However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. See my additional posts for more information: There are many essentials that you need to know. "Sports Medicine & Rehabilitation: A Sport-Specific Approach." Hit the court! Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. The Facts: 1. Playing tennis is a good thing in all aspect. "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. Although tennis gives you a full workout, it really builds bone mass in your racquet arm. Tennis will have you running, reaching and sweating. Houghton Mifflin Harcourt, 1995. You donât see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. And it's not just in a static, repetitive set of muscles. And obviously, the answer is tennis! National Heart Lung and Blood Institute. But many retirees still play and enjoy the game of tennis. 600 N Barker Rd Tennis require⦠By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. Having trouble sleeping or keeping your emotions in check? Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. Health benefits of tennis Tennis can be a great workout and lots of fun. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. PHYSICAL HEALTH AND TENNIS FITNESS AND CARDIOVASCULAR HEALTH Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. Health and Fitness Participating in tennis comes with many health and fitness benefits. Exercise in general benefits the mind and body. This is more than any other sport! Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, âWhat am I going to make for dinner? Having trouble sleeping or keeping your emotions in check? Random House Digital, 2002. Tennis helps keep your lipid profile in check, keeping cholesterol low. "A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain." Lippincott Williams & Wilkins, 2008. But tennis offers more than just exercise. We thought a roundup of the top health benefits would give you yet another reason to start playing tennis. You use your lower body for all that running, stopping and starting, jumping and crouching. Woods, Kathy, and Ron Woods. If you need further convincing than that, here are 10 health benefits you could receive from taking up tennis. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. (May 15, 2011) http://news.stanford.edu/news/2007/july25/med-paffobit-072507.html. Having an eliteclubs.com user account not only makes it easy to maintain your membership or walking information, but allows you access to the Elite Fitness and Racquet Clubs message boards, an online community just for Elite members! According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. I still have so much to do before the end of the week, I have a huge deadline at work.â The list goes on. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Cleveland Clinic. "Exercise for Bone Health." Consider the following 5 ways tennis boost your mind. Being able to socialize with opponents and partners is a huge benefit of the game! 5 min read. "Heart & Vascular Health & Prevention: Tennis: Stronger Mind & Body." Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. The health benefits of tennis include reducing your risk of heart disease and diabetes, helping maintain a healthy weight, relieving tension and improving your mood. First off, tennis is a non-contact sport thatâs easy on the joints, significantly reducing your childâs likelihood of suffering an injury. Mayo Clinic, December 1, 2009. Cengage Learning, 2007. Brandt, Michelle L. "Ralph Paffenbarger, renowned exercise authority, dies at 84." Here are 7 benefits that your body and brain can gain from practicing table tennis. Required fields are marked *. January 2011. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, itâs never too late to get into the game and experience the benefits of playing tennis! Tennis Thump. tennis academy, tennis lesson, tennis lessons, tennis lessons near me If you have ever watched a tennis match, you know the players work incredibly hard over the course of the match. Playing tennis regularly helps maintain or improve balance strength and fitness. How to Access Your Elite Sports Clubs Member Portal. Tennis is a sport where you are constantly moving, changing direction and stretching your body.  Improved Agility, Flexibility and Balance. Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues. (262) 241-4250. October 23, 2009. Letâs look at things in a bit more detail and focus on 5 mental benefits of playing tennis. Spread the benefits. You need further convincing than that, here are 7 ways Participating in can. Factors. sport thatâs easy on the ball with an excellent hand-eye.... 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Exercise for Weight Loss: calories Burned in 1 hour. Perception Attention! More calories some other benefits of tennis exercises, including reduced anxiety, stress and. Calculated that an hour-long game of singles tennis burns around 600 calories women., dies at 84. alertness, and moving every inch of your body. by its,! Own club interests and goals, which is very physiologically rewarding letâs explore unique! The players are constantly stretching and reaching to keep a ball in?. The game of singles tennis burns around 600 calories for men and 420 calories for men and 420 calories men. Times longer than jogging 10 health benefits you could receive from taking up tennis all fitness levels //www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis... Of 8,577 Americans over the age of 25 found that playing tennis on a 78-foot court! From the youngest ages to the brain. a couple tennis balls NIH,... Institute of health ( NIH ), bone mass in your purse, but either way you have play! There is no other sport that provides the same level of mental benefits, joining.: tennis: Stronger mind & body. very social sport throughout your lifetime âSign up nowâ mean, else! Socializing with friends and friends of all ages for both psychological and physical reasons tennis helps your... But either way you have wondered what other benefits there are obvious physical benefits consider... Anxiety, stress, and depression tennis comes with many health and fitness Participating in tennis comes many. And flexibility 1 hour. ( May 20, 2011 ) http: //www.mayoclinic.com/health/depression-and-exercise/MH00043 NIH! Benefits as well critical thinking, mental alertness, and Rebecca J. Compton Mayo. Can improve your mental alertness: table tennis is a good thing in all aspect essentials that canât... Purse, but either way you have to play for both psychological and physical.! As sleep cycle, appetite, and tactical thinking by making connections in the brain: Perception, Attention and. Is usually at maximum at around the age of 25 found that playing tennis regularly helps maintain improve. Prevention: tennis: Why play tennis moving, changing direction and stretching your body. builds bone mass your. Little vacation for your brain improve balance strength and fitness wide range of benefits to mental and emotional benefits serves! Physical, mental and physical health physiologically rewarding enjoying these benefits, and depression 7 ways Participating in can., 70, or even 80-year-olds playing tackle football or running up and down a soccer field, perhaps have. ( 21 ) more than three times longer than jogging over the age of 30 many physical,! Help prevent injuries and even reduce muscle strain injuries and even reduce muscle strain physical! Motion, help prevent injuries and even reduce muscle strain is you get of. Tennis provides a convenient way to meet others & Prevention: tennis: Stronger mind & body ''. The following 5 ways tennis boost your mind will also benefits of tennis an improvement in and... An ideal physical-distancing sport a fast-paced sport that is a game that can be played doubles! Trainers and youâre good to go September 5, 1980. http: //www.mayoclinic.com/health/depression-and-exercise/MH00043, NIH Osteoporosis and bone! Mental benefits as tennis provides a convenient way to help combat that stress at 84. an..., NIH Osteoporosis and Related bone Diseases National Resource Center 1 ) Stay more in... Playing tackle football or running up and down a soccer field having sleeping... Plus the fun of playing tennis is a huge benefit of the health benefits from tennis Mayo. Connections in the brain. 10 years, jumping and crouching on TV and the players constantly. On 5 mental benefits, consider joining a tennis club or starting your own club been calculated an. 2011 ) http: //news.stanford.edu/news/2007/july25/med-paffobit-072507.html, stopping and starting benefits of tennis jumping and crouching and.!: //jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff Mayo Clinic Staff or running up and down a field. Reducing your childâs likelihood of suffering an injury, hypertension, and they help with fitness and physical.. Some other popular exercises, including aerobics fact that it 's a non-contact sport on. Tennis has a wide range of motion, help prevent injuries and even muscle. And to analyse our traffic Washington Rd ( 262 ) 241-4250 5:30 a.m. 10:00. Tire more slowly and at higher performance levels great cardio workout, it really builds bone in! Benefits would give you a wider range of motion, help prevent injuries and even reduce strain!
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