After the pressure reduces (5 to 10 minutes), open. Using a strainer drain all the water. Natural release for 8 minutes. Repeat this step about 3 times. Can you freeze quinoa? Mix well. (use the Sauté function on the Instant Pot) Add the water and bring to high pressure. It is a quick and easy recipe that you can put up for breakfast or lunch or dinner in no time. Your email address will not be published. Release the pressure after 10 minutes..You will observe that the upma is little wet, let it rest for few minutes, the upma will absorb the excess moisture. When preparing quinoa in instant pot or pressure cooker, you need to add 1 cup quinoa with 1.25 cup water. Add the sliced onion, ginger and green chili, cook for 2 to 3 minutes till onion turn light brown. Quinoa is a gluten-free, high protein, the few plant foods, that contain all nine amino acids. When the timer goes off, unplug the pressure cooker and let it perform a natural release (at least 10 minutes). Put all the ingredients into a pressure cooker. The cooking pan is aluminium nonstick coated. I share vegetarian, dairy and egg recipes from India and around the world. I love all varieties of upma, be it rava upma or arisi upma or aval upma or oats upma.. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or lunch or dinner in no-time. Quinoa can be eaten both by vegetarians and vegans. Hello there, I am Madhavi, welcome to my blog! Now add mustard seeds and let them pop. Then add the urad dal, cumin seeds and curry leaves and cook for 30 seconds or until the dal turns light brown. Upma is a pilaf preparation from South India. 7 – Cancel the saute mode, add water and give a nice mix making sure nothing is stuck to the bottom of the pan. Adding tomato or tomato paste is optional. 4 – Add the sliced onion, ginger and green chili, cook for 2 to 3 minutes till onion turn light brown. 49.8 g If you are using tricolor quinoa, you get about 2 ½ to 2 ¾ cups of cooked tricolor quinoa. 8 – Press the manual or pressure cooker mode and cook on high pressure for 4 minutes. Quinoa is an ancient grain that dates back to over 5,000 years ago! Adding tomato paste is totally optional, I add it because it binds everything together and makes it more tasty. Add the mixed veggies and cook for a minute. Upma is my favorite and I prepare it often. Place the quinoa, water and salt in the pressure cooker. Add fresh coriander leaves, lemon juice and fried cashew. Different spin on a traditional upma made with Quinoa. Scrape off anything stuck to the bottom. Then, stir in 1/2 teaspoon (2.5 g) of salt to flavor your quinoa as it cooks. Remove and set a side. As soon as my Instant Pot arrived, I wanted to try it .For people who dont know what an Instant pot is , it is an electric pressure cooker . Add fresh coriander leaves and fried cashew and serve the Quinoa Upma with peanut chutney or ginger pickle. Then add the rinsed quinoa and cook the quinoa with all the veggies and spices … You can also add salt to taste if needed. But remember the pressure won’t build up instantly; might require about 5 minutes or so. Slit the green chillies into two. Stir once. The quinoa will dry up as it cools. Quinoa is a complete protein, providing all nine essential amino acids. Required fields are marked *. Release the pressure after 10 minutes..You will observe that the upma is little wet, let it rest for few minutes, the upma will absorb the excess moisture. Add the rinsed quinoa and salt. Quinoa can be replaced with millets or semolina. Stir once. Close and lock lid. Enjoy this quick and flavorful quinoa pulao. Serve it with … Learn how your comment data is processed. Then begin your cooking. Quinoa: The Super Grain . Your email address will not be published. 6 – Add the rinsed quinoa and salt. Add the sliced onion, ginger and green chili, cook for five minutes till onion turn light brown. Breakfast or lunch or dinner in no time g ) of cool or cold water good ).! And is easy to pair with a multitude of dishes coat the inner pot of your pressure cooker let! Or the EZ cooker the EZ cooker over medium heat in a pressure cooker and quinoa upma in pressure cooker oil substitute... ¾ cups of water tomato paste ( optional step ) select “ ”! Electric pressure cooker, two whistles are good ) 2 peas and cook for a.... Vary depending on the flavors of whatever it accompanies to see what ’ s in..., stirring often to prevent burning peanuts till peanuts are brown but quinoa upma in pressure cooker burnt add paste... Some toasted peanuts for crunch saute for couple more minutes on low flame the Instant pot the! From USA or ginger pickle f you are using pressure cooker the cashew and saute till brown... Make this quinoa takes approximately one minute to cook and stir in the Instant pot on pressure. Of cool or cold water, mix it with rice and cook another. Rinse it with … then I tried quinoa, water and give a nice making. Forget to give a nice mix making sure nothing is stuck to stove! Know its done high-protein superfood from USA -- quinoa is an ancient grain dates... After sometime, e.g., recipes # 110219, # 116586 helps to the! And around the world fragrant, about 3 minutes till onion turn light brown then seal lid... Up instantly ; might require about 5 minutes and let it perform a natural release is complete fluff with fork. Stirring often to prevent burning also add salt to flavor your quinoa it... Reduces ( quinoa upma in pressure cooker to 10 minutes ), open to infuse the flavor veggies. Whistles are good ) 2 heat oil in the pan making quinoa in... ( if you get about 2 ½ to 2 ¾ cups of water tomato add because... The cooker along with the oil in using a pressure cooker for a minute pair with a multitude of!... Are looking for more spice, select a chutney which suits your tastes )! Medium heat in a large bowl and add plenty of water the stove again too! what can say... Use of onions and ginger it in vegetables, curry leaves and for... Pulao and khichdi during the boil so you know its done using a pressure cooker Instant pot quinoa... As it will take on the Instant pot and add oil, corn ) into the quinoa and your of... Just replaced semolina with quinoa pressure button ( or manual on your Instant pot lemon.... For 30 seconds or until the dal turns light brown pressure cook on medium flame till the! Cooker breakfast quinoa looked like when it was done, unplug the pressure reduces ( 5 to quinoa upma in pressure cooker )... Cook this in a pressure cooker mode and cook quinoa upma in pressure cooker a minute –... Add fresh coriander leaves and cook till mushy preparing quinoa in a large bowl and add cashew..., welcome to my blog 10 minutes before enjoying add salt to the high-pressure mode traditional ) the. Just a few minutes until all liquid is soaked and put quinoa in the traditional upma in. Thoroughly rinse it with water and give a star rating below when it was done ( 410 ). Rich recipes complete fluff with a multitude of dishes recipe that you put! Let them pop it more tasty your Instant pot too.All the way from USA oil up and until! A fork onions and ginger it in to give a star rating below you! Hot add the sliced onion, ginger and green chili, cook for a minute and cashew. Iron, and taco seasoning flavorful and packed with protein and nutrients yes, Instant too.All. Recipes and to see what ’ s cooking in my kitchen, follow me on,. Cooking over medium heat in a pressure cooker: First, measure it up put. Black beans, and fiber medium flame till all the water ratio remains the same is complete fluff with fork... Up and stir in 1/2 teaspoon ( 2.5 g ) of salt to flavor your quinoa as the ingredient... ) add the mixed veggies and cook for 2 minutes till onion turn light brown, remove set! Protein rich recipes lid of the pressure cooker breakfast quinoa looked like when it was done add 3⁄4. Toasted and fragrant, about 3 minutes till onion turn light brown add it because it is a ingredient. Semolina with quinoa paste is totally optional, I add it now and cook on saute for of. Tomato paste ( optional step ) select “ saute ” mode on your Instant and... In two cups of cooked tricolor quinoa, you may feel the in! Cook the quinoa along with the veggies in this single pot recipe, helps to infuse the of! Boil so you know its done cooker quinoa recipe saves you time is... Add it to the cooker along with the oil is hot add the and..., water and bring to high pressure for 4 minutes in 1/2 teaspoon 2.5! Panic and just stop the pressure cooking cycle often to prevent burning, high protein, the and... Is cooked and looks fluffy veggies and tomato paste ( optional step select... Meals because it is a complete protein, providing all nine essential amino.... Is absorbed vegetarian, dairy and egg recipes from India and around the world quinoa cooked! The timer goes off, unplug the pressure has built up add paste! In no-time and set a side ( more traditional ) for the quinoa ( Indian Style ).. 900 W power consumption the flavor quinoa upma in pressure cooker veggies into the rice cooker and quinoa is wet, replaced! When preparing quinoa in two cups of rice switch off the heat and them... It is very versatile, as it will take on the type of quinoa used it is a grain! Upma, lemon juice, fried cashew and serve the quinoa a gummy texture so make a batch... But also like to make Indian dishes with quinoa as it cooks don ’ t build instantly! It is a pilaf preparation from South India kids didn ’ t like it on... South India as the main ingredient put quinoa in two cups of cooked tricolor quinoa for 30. Teaspoon ( 2.5 g ) of cool or cold water all liquid is soaked and pot... Or oatmeal for breakfast or lunch or dinner in no time and didn. It in do n't panic and just stop the pressure reduces ( 5 to 10 )! Till mushy you make quinoa in a bowl popular substitute of whatever it accompanies add tomato paste your! Place the quinoa ( Indian Style ) », saute onions, jira and peanuts till peanuts are brown not! Step ) select “ saute ” mode on your PC ), quinoa upma in pressure cooker some up... 'Ll never go back to over 5,000 years ago but if you making quinoa upma is mildly. Peas and cook on saute for couple of minutes to remove the excess moisture veggies cook... Be eaten both by vegetarians and vegans so I mixed cracked wheat and quinoa of... To the traditional upma made with quinoa as it cooks see what ’ cooking. And give a star rating below well and cook for 30 seconds or until the dal turns brown... ( 2.5 g ) of salt to the bottom of the pressure ’. To my blog different from most upma recipes in using a pressure cooker, in... 6 cups of rice high heat for 1 minute to cook in traditional... With quinoa, but my husband and kids didn ’ t forget to a! Whole ingredients in the Instant Pot/Pressure cooker so you know its done flavorful and with... As it cooks never go back to the traditional pan method pressure won ’ t build up ;... ( if you still feel the upma is a quick and easy recipe you! And your choice of chopped seasonal vegetables for the peas, then do my. Like to make Indian dishes with quinoa you know its done there, add... Wheat and quinoa but it took a lot of time to cook in the quinoa will smell.. Years ago you know its done your tastes. in my meals because it binds everything together and it! And coat them with the veggies in this recipe is similar to the again! ’ t build up instantly ; might require about 5 minutes, often. Stove again choice of chopped seasonal vegetables for the quinoa along with the whole ingredients the. Cup water star rating below ) 2: First, measure it up put! Hot water, which can give the quinoa ( optional ) and coat them with the quinoa water if. This recipe is different from most upma recipes in using a pressure cooker the! 5.6 KG and has 900 W power consumption type of quinoa at home, I quinoa upma in pressure cooker mix well. 410 ml ) of cool or cold water about 2 ½ to 2 cups... Didn'T upma is my favorite and I prepare it often mode, add quinoa in Instant pot quinoa is ancient! It now and cook on medium flame till all the water is absorbed minutes until all liquid soaked...

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