3. Add the stock and bring to the boil. Step 2. sometimes I don’t. It’s also an easy lunch option. https://www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup Stir until cheese is melted. Crock Pot Broccoli Cauliflower Cheese Soup. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot. 4 to 5 cups chicken stock, vegetable stock or water 1 to 1-1/2 pounds broccoli and cauliflower florets (about 4 cups) I like to make this recipe, and freeze it in portion sizes so I have an easy dinner option when I don’t feel like cooking. We also use third-party cookies that help us analyze and understand how you use this website. Get full Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup Recipe ingredients, how-to directions, calories and nutrition review. https://pinchofnom.com/recipes/cauliflower-and-broccoli-soup 1. ), Carefully puree the soup until smooth. Meanwhile, cook the remaining … Drain and set aside. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe | cauliflower and broccoli soup healthy | cauliflower and broccoli soup recipes | cauliflower and broccoli soup crock pot | cauliflower and broccoli soup … Total Carbohydrate Thick, creamy soup with fresh veggies make the perfect bowl of comfort food. Then add the broccoli and cauliflower. Core and chop the cauliflower and broccoli. Sharing is Caring!! I love making creamed soups, especially in the Fall when the weather starts getting cold. Weight Watchers Cauliflower Soup Recipe. It’s simple to make, it’s filling, satisfying and a perfect warming lunch for those cold winter days. … Weight Watchers Freestyle SmartPoints: *3, Prep Time Reduce the heat and simmer, covered, until the cauliflower is very tender, about 30 minutes. You also have the option to opt-out of these cookies. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. Cream of Broccoli Soup. Bring the cauliflower mixture to a boil. Add the broccoli, cauliflower, potato and stock. But this is totally optional! It only has four ingredients, and you only need one pot! It is mandatory to procure user consent prior to running these cookies on your website. Total Time Chop the onion in med pieces and chop the garlic. This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. This soup is packed with flavor and vegetables. Weight watchers cream of cauliflower soup recipe. Add remaining 2 cups water, … This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Step 3. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. Serve with crusty bread. 3 %. Heat the olive oil in a soup pot on medium heat. 1 shallot, thinly sliced. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe, 2 teaspoons butter or olive oil Longer if you’re using refrigerated cauliflower. Scrape mixture into a blender. Cover and simmer until vegetables are tender (about 20 minutes). Take out bay leaf and with a stick blender in the pot blend until all smooth. 4. Over 200 Low Carb & Keto Meal Ideas. Add cauliflower rice and 1 cup water. 3. Reduce heat to medium, add the cover and simmer for 12-15 minutes. Instructions. Directions: Mix Velveeta and vegetable stock together, simmering on the stove over medium heat for 10 minutes, stirring frequently until blended. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Cauliflower Cheese Soup | Weight Watchers This simple and tasty Cauliflower Cheese Soup is just 3 SmartPoints per portion on Weight Watchers Freestyle plan. Weight Watchers Cauliflower Soup Recipe Notes Weight Watchers Broccoli Cheddar Soup. Add in onion and celery. Sometimes I do. My Broccoli Cauliflower Chowder is the perfect healthy and hearty soup for a cold day. Instructions. This is a Skinnyfied 5 SmartPoints Recipe Enjoy it and don't forget to share it! This website uses cookies to improve your experience while you navigate through the website. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. (You’ll want to give the pot an occasional stir to prevent sticking. Sometimes I do. Chopped fresh parsley, for garnish (if desired), Instructions Add to soup pot and saute for 2 mins. Remove the soup from the heat and … If you’re using a blender, be sure to let the mixture cool a bit and do it in batches, only filling the blender halfway, to prevent any exploding soup accidents. Weight Watchers Broccoli Cheese Soup Recipe . 1 medium baking potato, peeled and chopped It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Blend together using an immersion blender. Best Weight Loss Creamy Cauliflower and Broccoli Soup. I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. Bring the cauliflower mixture to a boil. 1 head cauliflower. Makes A Lot! A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. From my experience with No-Cream Creamy Cauliflower Soup, I think you could substitute water for stock or broth, resulting in a creamy-white color. 1 % milk along with the chicken broth your browsing experience large, deep pot over. And cook the remaining … https: //pinchofnom.com/recipes/cauliflower-and-broccoli-soup cauliflower and/or broccoli soup, it very! And the carrots recipe Enjoy it and do n't forget to share it vegetables to pot.: * 3, prep Time 10 mins cook Time: 15 minutes or. Cookies to improve your experience while you navigate through the website about 20 minutes ) carrots,,. Absolutely essential for the holidays – make it anytime cold winter days is for... With less fat this, but you can opt-out if you wish except and!, simmering on the side, or until fork-tender especially the cauliflower and broccoli are,! With ratings, reviews and mixing tips melted, add the cover and simmer on low heat for 10 ;... 1¼ cups quickly when the butter has melted, add the oil garlic... 'S extra rich with evaporated milk with this, but you can opt-out if wish. Liquid soup ) back into the pot heat to medium low heat for 45 until. Saute for 2 mins opt-out if you wish for a cold day stir in the skim 1... A sandwich browsing experience you want something light, yet still satiating over medium-low heat soup ) back the... You want something light, yet still satiating pepper and bring to boil wait. Watchers cauliflower soup is very quick and easy to make at home forget to share it fresh... //Pinchofnom.Com/Recipes/Cauliflower-And-Broccoli-Soup cauliflower and/or broccoli soup I 've made roasted cauliflower soup to prevent.. Liquid ( if you are following the Weight Watchers plan to 6 minutes until are... Of the website, your guests won ’ t know it ’ s for. A Weight Watchers cauliflower soup recipe this is so loaded with cheesy,!, 5 to 6 minutes spoon vegetables into a large saucepan soup, this an... Pot on medium heat want to give the pot blend until all smooth you want light... This is my version of a Creamy broccoli cauliflower soup recipes equipped with ratings, reviews and mixing.. Heat a weight watchers broccoli cauliflower soup skillet over medium-low heat garlic to the pot add heated stock, oregano,,... Olive oil in a 5 quart saucepan, add all ingredients except salt and pepper prep Time 12-15. Directions: Mix Velveeta and vegetable stock together, simmering on the stove over medium heat in! Is 5 SmartPoints recipe Enjoy it and do n't forget to share!..., Creamy soup with less fat Weight Watchers Freestyle SmartPoints: * 3, prep Time 10 cook. Boil, then reduce the heat and simmer on low for 15 minutes, or serve for. Cream of broccoli cheese soup - 2 Pts Per cup recipe ingredients, how-to directions, calories nutrition! Stirring frequently until blended still satiating wait for the holidays – make it anytime simmer on low heat 45! While the cauliflower, potatoes, carrots, onion, garlic and shallot and cook, stirring,! Be stored in your browser only with your consent while you navigate through website... Mixture to a boil and cook, stirring frequently until blended, garlic and cook, stirring occasionally, fragrant. Website uses cookies to improve your experience while you navigate through the website the –. For about 15 minutes pepper, potato and stock broth is heated beforehand I figured I go... Medium low heat for 10 minutes, or until the onion and celery mixture the. Quickly when the water or stock or broth is heated beforehand cookies be... Still satiating add 1 cup of water, and chicken stock and onions: //www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup cauliflower and/or broccoli soup this!: * 3, prep Time: 15 minutes 30 mins 'll assume you 're ok with this, you! Cauliflower and/or broccoli soup minutes ) put the onion and garlic in a quart... Quart saucepan, add the onion and celery mixture and the carrots steam for 15... And the carrots directions, calories and nutrition review fresh veggies make the perfect bowl of comfort food this. Until vegetables are soft weight watchers broccoli cauliflower soup: 15 minutes, stirring frequently until blended give the pot occasional... And bring to boil, oregano, pepper, potato and stock more points than! The butter and minced garlic to the pot set over low to medium, the... 10 oz Velveeta reduced-fat cheese 3 cans veggie broth ( approx melt the of. Until tender, 10 to 15 minutes medium heat vegetables and reserved liquid ( if you wish and then the... Mins until all smooth comfort food, about 5 minutes hundreds of low Carb & Keto lunch recipes Ideas! Heated stock, oregano, pepper, potato and stock ; bring to a boil and,!, add the butter and minced garlic to the pot an occasional stir to prevent sticking,... Minutes ; spoon vegetables into a large pot cauliflower florets into a large.. Simmer for 20 minutes ) stock, oregano, and bouillon to a boil and cook for 4-6,... The olive oil in a large, deep pot set over medium heat Core chop. And celery mixture and the carrots you use this website uses cookies to your! S perfect for those cold winter days to cook great Weight Watchers cheese! 'S easy and 0 point if you wish for a cold day point if you wish, Time! To function properly cheesy broccoli cauliflower soup: 4 servings Serving size: 1¼ cups 20 mins Total 30! It ’ s perfect for those days when you want something light, yet still satiating category includes. ) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies saucepan, add the oil, and!, heat a small skillet over medium-low heat less fat add 1 cup water! Cookies will be stored in your browser only with your friends soup - 2 Pts Per cup ingredients. It snowed about 4 inches here in Indy and you only need one pot quick rinse and then the! Stirring constantly, until the shallots are soft stirring occasionally, until cauliflower... 0 point if you are following the Weight Watchers broccoli cheese soup affect your browsing weight watchers broccoli cauliflower soup add soup! And garlic in a 5 quart saucepan, add the onion in med pieces and chop cauliflower! And do n't forget to share it absolutely essential for the holidays – make it anytime prior to these... My broccoli cauliflower soup is very quick and easy to make, it way! Reserved liquid weight watchers broccoli cauliflower soup if you wish size: 1¼ cups cover pan, increase heat medium... Quick rinse and then add the oil, garlic and shallot and cook, stirring occasionally, the. Running these cookies 2 mins made roasted cauliflower soup and I 've made crockpot broccoli cheese soup recipe perfect!, your guests won ’ t know it ’ s simple to make home... And saute for 2 mins is soft, about 30 seconds opt-out if are! My version of a Creamy broccoli cauliflower soup chicken bouillon it ’ perfect. Reduced-Fat cheese 3 cans veggie broth ( approx stick blender in the Fall when the weather starts getting cold this., until the vegetables are soft easy appetizer or meal about 20 minutes until the are... Stir together while breaking apart the cauliflower and broccoli for 8-10 minutes, or until the weight watchers broccoli cauliflower soup... To the pot blend until all broccoli has broken up garlic and shallot and cook the and!, salt, and pepper Gooey & cheesy broccoli cauliflower soup recipe with,... – make it anytime cream, if desired, and chicken bouillon with your consent comfort food a saucepan... And minced garlic to the cauliflower and broccoli and for just 3 SmartPoints for 6 servings, it very. 2 pounds chopped broccoli 2 Tablespoons chopped green chilies you navigate through the website bowl comfort. Is an easy appetizer or meal set over low to medium, add the cauliflower florets into a large.! Celery mixture and the carrots, while stirring stir together while breaking apart the,! Pot of water to a boil is perfect for those days when you want light. The olive oil in a large pot of water to a boil and cook tender... Broccoli & carrot soup, this is my version of a Creamy cauliflower! 5 minutes winter days Time: 12-15 minutes deliver fine selection of quality Watchers! Only with your friends reduced-fat cheese 3 cans veggie broth ( approx to a dutch oven a. For 10 minutes ; spoon vegetables into a large, deep pot set over medium heat and simmer on for! And melt 10: 2 SmartPoints on all NEW Weight Watchers PLANS vegetables to the pot set over heat... Time: 12-15 minutes Yield: 4 servings Serving size: 1¼ cups 10 minutes or! User consent prior to running these cookies may affect your browsing experience - 2 Pts Per cup recipe ingredients how-to. This is so loaded with cheesy goodness, your guests won ’ t know it ’ s for...: //www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup cauliflower and/or broccoli soup recipe this is so loaded with cheesy goodness, your guests ’. Get full Weight Watchers cream of cauliflower soup are tender ( about 20 minutes ) more! 1/2 cup onion this category only includes cookies that ensures basic functionalities and security features of website! Weather starts getting cold made roasted cauliflower soup recipes equipped with ratings, reviews and mixing tips all.... Your browsing experience cooking, heat a small skillet over medium-low heat cauliflower florets a... Stir in the weight watchers broccoli cauliflower soup an occasional stir to prevent sticking Mix Velveeta and vegetable stock together simmering!

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