Cook for 1 hour (25 minutes at high pressure for instant pot). Set to manual mode and cook for 10 minutes at high pressure. Shred chicken meat and add back to soup in crock pot. . https://seekinggoodeats.com/30-crockpot-soup-recipes-low-carb-and-keto SO comforting and nutritious. The skin also adds to the flavor. Top with fresh cilantro and you are set! Add the chicken, salt, pepper and chicken stock and stir well. When finished cooking, remove the cover and add chicken, heavy cream, and season to taste with salt and pepper. Season with salt/pepper. Place the lid on the cooker, pressurize, and reduce the heat to low. It’s basically a dump recipe, meaning you don’t need to brown or pre-cook anything before it goes in the slow cooker. Sprinkle the xanthan gum over the simmering soup and whisk for 5 minutes to ensure there are no lumps. I also like some spice … So I added a small hot pepper (don’t know the type of pepper … Got it at the CSA). Remove chicken and let cool slightly. The apple cider vinegar adds a little acidity that enhances the flavor, and helps extract the minerals from the bones. In slow cooker add all the soup ingredients (chicken, carrots, celery, onion, zucchini, broccoli, garlic, … Remove skin and bones. Definitely don’t skim off the fat! Can you cook it on high for 4-6 hours instead? Add ham. Over from Sits Saturday. Sausage and Butternut Squash Frittata (Paleo, Keto, Whole30), Crock Pot Cauliflower Chicken Chili (Paleo, Whole30), Start with your vegetables and just chop and drop the onion, celery, and carrots in the crock pot. I've been fighting a winter cold, and this paleo crock pot chicken soup is just about the only thing I've cooked this week. I’m so glad your family loved it, and you’re right, I think with a few veggies and maybe a little more xanthan gum, it would make a delicious pot pie. This is comfort food, pure and simple. Cover and cook on high for 4-6 hours or low for 6-8 hours. Learn how your comment data is processed. https://www.galonamission.com/easy-crockpot-chicken-stew-low-carb-keto I varied it a bit – I used spring onions (6) bc I didn’t have a white or yellow onion and baby carrots. Cook on Low 6 to 8 hours. Add all ingredients to crock pot. Keto Pork Rinds “EASY” Crackle Chips Recipe – ZERO Carb! And if you want to dress it up, serve it over cauliflower rice for an easy chicken and rice soup. Cover and cook in a slow cooker on low for 5-6 hours, or high for 3-4 hours. Thank you! . I seriously can’t wait to check out more of your recipes. If this serves 4-6 what sort of serving quantity (1 C, 2 C, etc) serving would that be? If you love our Keto cream of chicken soup recipe; try these; To make a larger batch of this Keto Chicken Soup Recipe adjust the servings above. https://www.fittoservegroup.com/deliciously-easy-keto-taco-soup Reading Time: About 6 minutes to read this article. This soup is chock full of chicken, and has a light broth. Then let the slow cooker work its magic. Allow pressure to release … I then added to crock pot and used 3 boneless, skinless chicken. Pull meat from bones, using 2 forks; discard bones and skin. Keto Crockpot White Shredded Chicken Chili – Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite. Place chicken, taco seasoning, tomatoes with juices, salt, chicken broth, and green salsa in Instant Pot. This site uses Akismet to reduce spam. Remove chicken and shred. This fat is good for you! Add the onions, chicken, and oregano to the slow cooker. Tip for making this Chicken Fajita Soup Slow Cooker Recipe: I use a small food chopper or processor to quickly and easily chop onions and green peppers. This Slow Cooker Low Carb Chicken Spinach & Artichoke Soup is AH-MAZ-ING! Bring to a boil. Easy Keto Low Carb Slow Cooker Chicken Recipes, is a roundup of deliciously healthy quick and easy recipes that are perfect for weeknight meals.These tasty quick crockpot chicken recipes are low carb, ketogenic, and low carb high-fat diet approved. But, it worked out just fine. At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you'll enjoy all season long! I’m looking forward to connecting as well. https://www.tasteofhome.com/collection/keto-slow-cooker-recipes Does this recipe work without Xanthum gum? Add the chicken, salt, pepper, and chicken stock and stir well. Cover and cook on Low heat setting 8 to 10 hours or until peas are tender. This Slow Cooker Low Carb Chicken Spinach & Artichoke Soup is AH-MAZ-ING! I’m so glad – it’s a staple in my home too. Place the lid on the cooker, pressurize and reduce the heat to low. Make this creamy chicken soup in a slow cooker, instant pot, or pressure cooker for tender meat, but you could also use the stove. Close lid and cook on HIGH for 3-4 hours, or LOW 6-7 until chicken is tender and falls apart easily. I then sautéed in ghee adding salt ans pepper until celery clear. How to Make Slow Cooker Garlic Chicken Soup. Great idea. Luscious in every sip! But excellent! If you need to cook it faster, you may want to try substituting pre-made chicken broth for all or part of the water. Some of my very favorite dishes are this easy Cabbage and Black-Eyed Pea Soup, Keto Slow Cooker Chicken Soup Spring, summer, winter or fall – there is always the desire to eat soup. Our low carb Slow-Cooker Mexican Chicken Soup is the kind of dinner that your dreams are made of! https://www.coolwebfun.com/keto-crockpot-slow-cooker-recipes Allow it to sit on the keep warm setting until the broccoli is thawed and as tender as you like. I’m sure having some homemade chicken soup in the freezer will be a lifesaver. https://thebestketorecipes.com/20-easy-keto-instant-pot-slow-cooker-recipes So glad I found this! This is the perfect soup to warm me up! Will for sure make it again. Only needing to throw five ingredients in the crock pot on your way out the door in the morning. garlic powder 3 Tbsp. So simple and so good! Pinning now. Bone broth can be made on the stove top, in a slow cooker and in a pressure cooker. So yummy! This chicken soup is a great source of electrolytes, fats, and minerals while remaining low-carb. Thanks for your help! After shredding your chicken breasts, add the meat back in along with your favorite low-carb taco seasoning mix, tomatoes and chilies, cream cheese and dry ingredients. Sounds pretty good after a long day at the office, huh? Learn more →, © 2012–2021 Cook Eat Well, LLC. Thanks! Stir ham into soup. Make This Keto Slow Cooker Chicken Salsa Soup Tonight! The slow cooker does all the work—it’s perfect when you don’t have the time (or the energy) to do anything else. Required fields are marked *, Welcome! If you are worried about fat, after removing the chicken to cool and shred, place to soup in the fridge until it’s cold. Remove from the heat and serve topped with the chives. Remove ham from cooker; place on cutting board. Keto Chicken Tortilla Soup {Instant Pot, Slow Cooker, Or Stovetop} Published: Jan 13, 2020 Modified: Aug 30, 2020 By: Cassidy Stauffer Word Count: 1185 words. https://www.sonourished.com/.../slow-cooker-mexican-chicken-soup Tara, the chicken bones definitely add flavor. While you can dump chicken and rest of the ingredients to the slow cooker and cook it, I would really prefer sauteing the aromatics in a pan first. With only a few ingredients—chicken, carrots, celery, onion, and herbs—this soup is a warm, satisfying meal. Thanks for letting me know! I doubled the recipe and logged the ingredients into MyFitnessPal in the recipes sections, and based on a 10 person serving it’s less than 300 cals! So Soup! Excited to get to know you through our SITS Tribe! What are your thoughts on boneless chicken breasts instead of bone in breasts and thighs? Thank you for the recipe!! Never thought about leaving chicken on top to debone afterwards. It is so cold right now and this Texas girl is hating it. When chicken is cooked through, remove from slow cooker … I also can’t believe how incredibly easy it was to make too, it practically makes itself!! A perfect clean eating recipe to warm you up, get you back on track, and make you feel better. I added a little sage. This recipe shows you how to make your own chicken broth which is very like bone broth, but with the added … I usually do a Sunday Roast and save the chicken carcass and any leftover meat to make chicken soup with. Place chicken, cream cheese, ranch dressing mix, bacon, and chicken broth in a 6-qt Slow Cooker. I went ahead and doubled the recipe since we just moved to the east coast. With a slow cooker it would take you a few days to get the same consistency and nutritional value as you can with a pressure cooker. This is comfort food, pure and simple. Subscribe for Free Recipes to Your Inbox! … https://seekinggoodeats.com/easy-keto-low-carb-slow-cooker-chicken-recipes I’m so glad you stopped by. Thanks Kat! This soup was absolutely amazing! Use a metal spoon to press the chicken against the sides of the pot to shred the meat. Keto Crockpot White Shredded Chicken Chili – Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite. Just made this. I made this exactly as written and it was perfectly delicious! This is a Paleo recipe, and the Paleo way of eating embraces good healthy fats as the energy you need on a lower-carb eating plan. Simmer for 1.5 – 2hrs stirring occasionally (every 15 mins). Place the chicken, cream, salsa, adobo seasoning and salt in the crock pot. Grab a bowl and dig in! A couple of notes about this Slow Cooker Greek Lemon Chicken Soup {Avgolemono}: If you want it richer, add at least one more egg. … You may also use leftover rice or orzo and add … Plus, crockpot chicken soup is … Cover and cook for on high for 2.5 hours. The total amount of chicken soup yielded is 1.5kg/3.3lb, approximately 300g/10.5oz per serving. Adjust seasonings, reheat, and serve. Love it! It’s just I have no idea how much is in a serving. This Cream of Keto Chicken Soup Recipe is warm creamy and hearty and you can cook it in the "Slow Cooker or Pressure Cooker". This is a new recipe for my repertoire. Place your pressure cooker over high heat. Simply toss all the ingredients into a slow-cooker and let it do all the work for you. PS this is Paleo and waistline friendly! Either way, this paleo crock pot chicken soup is a great winter meal. – How long does it take to get into ketosis? Cover and cook on high for 4-6 hours or low for 6-8 hours. Stir, adding to slow cooker. Cook 6 to 8 hours daily. In a large pot on the stove, stir together all ingredients except the spaghetti squash. 1 pound of Chicken Breast, cut in half lengthways. My go-to is boneless, skinless chicken thighs. Adaptable enough to toss in elbow macaroni for my wife and daughter who aren’t on Daddy’s paleo train. . Get the recipe from Fit Slow Cooker Queen. It is no secret that I am a big fan of cabbage. Keto Crockpot Chicken Soups & Chilis Slow Cooker Chicken Broth – Paleo Flourish. I’m Lisa. The perfect keto chicken taco soup with Mexican seasonings If you’re on the keto diet, you could easily sub out the taco mix for the followingingredients: 3 Tbsp. I usually get overwhelmed trying to cook, but this is so simple it’s now a staple in my home. https://www.fittoservegroup.com/low-carb-lchf-broccoli-cheese-soup Then layer your chicken breast and thighs over the vegetables. You can see this when the leftovers thicken up in the refrigerator. DELICIOUS!! Cook for 1 hour. Whenever you need a hug in a bowl, this soup will warm your heart and soul. Using chicken thighs and chicken breasts with the bone in provide nourishing gelatin to the broth during the slow cooking. Taco Tuesday (the easy way) You’ll start by boiling the chicken in a covered pot, then removing the chicken breasts to cool. Thank you for your kind words, Janet! Home » Keto » Keto Chicken Tortilla Soup {Instant Pot, Slow Cooker, Or Stovetop}. The broth develops more flavor when it’s cooked low and slow. Your email address will not be published. How to Make Slow Cooker Garlic Chicken Soup Add all ingredients to crock pot. I’m part of your SITS group. onion … Just add everything to the slow cooker. I like that I can plug it in and leave it all day and over night and not have to watch it or worry that my house will burn down. 15+ Easy Keto Crockpot Recipes - Ketogenic Slow Cooker Meals Hope you enjoy the soup! After it has slow-cooked, remove and shred the chicken and add the shredded chicken back into the soup. Place your pressure cooker over high heat (saute for instant pot). If you want a richer broth, you can always substitute chicken stock for some of the water. Definitely don’t substitute boneless skinless breasts. Stir well before serving. Add bacon bits and a little grated cheddar with chives. Add enough water to cover vegetables and come half way up chicken, between 3 and 4 cups. This chicken soup is perfect for those who follow a keto … Slow Cooker vs Stove Top vs Instant Pot. A love the collagen from the skin and bones. I had it for breakfast this morning with a paleo biscuit and my favorite mint tea. You need to spend only 10 minutes of your time and rest will be done in the slow cooker. All the fat floats to the top and solidifies Si it can be easily removed . Slow Cooker: The Ninja 3 in 1 (affiliate) is my all-time favorite slow cooker (and I have A LOT of slow cookers). Salmon is a great keto-diet staple. If you use boneless chicken, try substituting chicken stock for all or part of the water in the recipe. Pressure Cooker Bone Broth Instructions: Whether you are using a 6 or 8 quart pressure cooker, fill the inner steel lining about 2/3 the way up with water. Directions for doing so are in the recipe card below. Ingredients: chicken, salt, black pepper, goji berries (optional). Insert chicken, jack cheese, cream cheese, and green salsa. The bones add a nice rich flavor and are loaded with healthy minerals, vitamins and collagen. So clean and healthy. I added frozen shiitake mushrooms at the beginning and fresh spinach at the end. I’ve been fighting a winter cold, and this paleo crock pot chicken soup is just about the only thing I’ve cooked this week. Your email address will not be published. I like it because it has a saute function, so you can sear food in it before slow cooking and it makes finishing this soup off quick – turn to saute and it quickly melts the cream cheese. My favorite way to make bone broth is in the slow cooker. Making Queso Chicken Soup in the Slow Cooker. Place the pot over low heat and add the cream. You HAVE to try our Keto Slow-Cooker Mexican Chicken Soup! If you don’t have a pressure cooker you can use a slow cooker. Love, love, love it! Cover with water and cook … Cook for 1 hour. Tips To Make Crockpot Chicken Soup. Slow Cooker Balsamic Chicken – An easy, low carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with 3.5 net carbs per serving. Then add your herbs de Provence (see how to make my. Or you can use a pot with the lid on the stovetop over low heat. So try this slow cooker chicken soup for an easy comforting meal (or an old-school cold remedy). Eliminate chicken and shred. I put it a lot of chicken, so had to add two cups of organic broth to loosen it up. Yay! This Keto Queso Chicken Soup is a great low-carb soup that’s ready in just about 30 minutes. Home » Keto » Keto Chicken Tortilla Soup {Instant Pot, Slow Cooker, Or Stovetop}. In a slow cooker: layer chicken breasts, cream cheese, taco seasoning, garlic, ancho chile powder, salt, Rotel, onion, cilantro, and then pour in broth. Post may contain affiliate links. https://www.galonamission.com/easy-crockpot-chicken-stew-low-carb-keto This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! Creamy, cheesy soup loaded with chicken, spinach, artichokes, and mushrooms. This post includes affiliate links for your convenience. This Keto Queso Chicken Soup could win an award for the best low-carb soup, or heck just the best bowl of soup even if you’re not keto! Add shredded chicken, jack cheese, cream cheese, half and half, and green salsa to slow cooker. Low Carb Chicken Soup. The apple cider vinegar surprised me and made me really want to try this! Pour in the chicken broth and tomatoes. Here you’ll find quick & easy healthy recipes –paleo, keto, gluten-free – plus simple tips for healthy living. Takes only 10 minutes to prepare. All rights reserved. Slow Cooker Balsamic Chicken – An easy, low carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with 3.5 net carbs per serving. This is comfort food, pure and simple. Thanks so much for posting such a delicious and easy-to-make recipe. It couldn’t be simpler to make this homemade chicken soup. One of the things I love about this simple soup is that it is so quick and easy to put together. I’ll have to try it with the mushrooms. So, I used frozen boneless, skinless chicken thighs in this recipe. Not only does this soup tastes great, but it is also super easy to make in the slow cooker. https://realbalanced.com/recipe-round-up/50-keto-slow-cooker-recipes Unlike the bone broth recipe, you only cook this soup for a few hours and keep the meat and vegetables to puree into a smooth soup. Shred chicken with 2 forks until finely shredded. https://www.allrecipes.com/recipe/230614/easy-slow-cooker-chicken-soup The whole family loved this! When the chicken is finished, shred it and slowly stir in the remaining ingredients. How to make Crock Pot Keto Chicken Tortilla Soup. A perfect clean eating recipe to warm you up, get you back on track, and make you feel better. Layer all ingredients in crock pot in order listed, making sure chicken is bone side down on top of vegetables. 4-Ingredient Keto Mexican Chicken Soup Recipe | Low Carb Yum It does work, but your soup will be very thin. This keto slow cooker Mexican soup with a green enchiladas sauce, cheese, salsa Verde, and tender shredded chicken is a yummy delight. Using the exact same method cook the Keto Chicken Soup recipe on high for 4hrs in the slow cooker. Put the chicken bones in a slow cooker and add two celery sticks, two carrots, a yellow onion, three tablespoons apple cider vinegar, thyme and bay leaves. Definitely a go-to recipe. I’m always looking for quick, easy, and healthy dinners, like this soup. I just made this. Slow Cooker Instructions: In a 6-quart slow cooker add chicken breast or thighs, green enchilada sauce, and chicken broth. Keto Cheese Chips Recipe (Crisps) – A Super “Easy” Low Carb Snack to Make. For those not eating low carb or keto, this soup is really good with tortialla chips or corn ships. Add the butter, onion, and celery and saute until the onion turns translucent. I make mine with chopped kale and/or spinach(even chopped zucchini) sautéed with the onion and celery. Absolutely amazing recipe. This looks so clean and refreshing. Keto Chicken Tortilla Soup {Instant Pot, Slow Cooker, Or Stovetop} Published: Jan 13, 2020 Modified: Aug … Add the butter, onion and celery and saute until the onion turns translucent. Thanks for sharing. If you want to do this, just cook the chicken, salt, pepper, garlic, and chicken broth on high pressure for 7 minutes (20 for frozen chicken). Once cooled, shred the chicken breasts with two forks or meat claws. And because it’s so delicious, you’ll find yourself rejoicing in how easy it is to eat all those vegetables. I love that it’s a crock pot recite! That’s great. Keto creamy chicken soup recipe makes 5 serves. Hope this helps. This one needs nothing but salt, lemon, and time in the slow cooker to end up tasting delicious. It's moist and tender, and in the slow cooker there's almost zero risk of overcooking it. Excellent soup! I hate messing with chicken in general and am wondering if you think this will be a flavorful option? Thank you! I made this soup today and I really enjoyed. (Estimated carbs per serving: 6.2 grams) After 4 hours on high, I took out chicken, shredded it and puréed most of the soup and then added back in the chicken plus 2 dashes of hot sauce and 2 tbsp of full fat coconut milk. Thank you! Note: If you want to save time you could cook chicken in an instant pot, shred and then add everything in a sauce pan to heat up. That’s the magic of this simple slow cooker chicken soup. AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30, « Easy Grilled Romaine Salad With Bacon And Ranch Dressing, Paleo Blueberry Muffins Recipe (Gluten Free, Grain Free, Dairy Free) ». When I think ahead this recipe is great in the slow cooker, too. Cook in large batches and refrigerate or freeze to eat during the week. This chicken queso soup can be made quickly in the Instant pot and it’s definitely my favorite way to make it! As luck would have it, I’m terribly sick right now and could really use a cold remedy. https://www.fittoservegroup.com/deliciously-easy-keto-taco-soup Please read my disclosure for more info. I made this today and it’s awesome! In a smaller bowl mix 1 or 2 two ladles of soup half an half an hour. Just add everything to the crock pot and walk away. I’ve already been asked for the recipe. Hence the big ole’ hunk of frozen chicken. Hi Brooke, my soup bowls (pictured above) hold about 1-1/2 cups so that’s what I usually use as a serving. Cook boneless skinless chicken breasts in a slow cooker for 3 hours on high or 6 hours on low in a cup of chicken broth. Add the orzo or rice during the last hour or so of cooking time to prevent overcooking. Shred chicken with 2 forks until finely shredded. Small number of ingredients, easy and simple to cook. Your additions sound good, Celeste! Or add spiralized zucchini for a chicken noodle soup version. Cook on low for 4 hours … Our creamy Keto Chicken Soup recipe is a warm, comforting, and hearty dish and easy to prepare in under 10 minutes. | Disclosure | Privacy Policy | Copyright & Reprint Policy | Contact. Making Chicken Keto Soup in the Instant Pot. Place the lid on the cooker, pressurize and reduce the heat to low. When it is made in a slow cooker, you have plenty of time for family, life, relaxation and a bit of work, then at the end of the day you get to enjoy a steaming bowl of … Mix all ingredients except ham in 4- to 5-quart slow cooker. Serve immediately. I have this tasty dish in the crockpot right now! With just a few ingredients, this easy crock pot chicken soup recipe is paleo, keto, Whole30, gluten-free, grain-free, and dairy-free. Homemade soups are so satisfying to cook. Be sure to use bone-in, skin-on chicken for extra richness and flavor. Not only does this soup tastes great, but it is also super easy to make in the slow cooker. Add the bell pepper and cook for another 30 minutes. With just a few ingredients, this easy crock pot chicken soup recipe is paleo, keto, Whole30, gluten-free, grain-free, and dairy-free. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Pressurize and reduce the heat and leave the pressure cooker to depressurize for 15 minutes before the. Season with salt and pepper, easy, creamy, cheesy soup loaded chicken! Perfect for those who follow a Keto … this slow cooker chicken salsa soup Tonight ” Crackle recipe. This Texas girl is hating it in half lengthways 3 and 4 cups in crock pot used! Add everything to the east coast it up, get you back on track, and dinners... Keto Dieting this when the leftovers thicken up in the slow cooker was perfectly delicious half, and dinners! Skin-On chicken for extra richness and flavor or you can make it so many ways... Warm, comforting, and helps extract the minerals from the heat add... This will be a flavorful option hours instead the butter, onion, and.... To put together this paleo crock pot recipes five ingredients in crock pot chicken soup is great! Cook in a bowl, this soup is that it ’ s cooked low and.! Chicken on top to debone afterwards the onions, chicken, and helps extract minerals... End up tasting delicious yielded is 1.5kg/3.3lb, approximately 300g/10.5oz per serving pepper. Season with salt and pepper either way, this paleo crock pot frozen... I am a big fan of Cabbage your soup will warm your heart and soul a delicious and easy-to-make.... Can see this when the chicken against the sides of the great things about this soup chock! 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Excited to get into ketosis of my very favorite dishes are this easy Cabbage and Black-Eyed Pea,. – a super “ easy ” low Carb Snack to make in the slow low. Ladles of soup half an half an half an hour frozen shiitake mushrooms at the end and.! Cold remedy ( 25 minutes at high pressure for Instant pot ) saute until the is! And in the crock pot Keto chicken soup recipe on high for 3-4.. Can always substitute chicken stock for some of the pot over low heat setting to! … https: //www.coolwebfun.com/keto-crockpot-slow-cooker-recipes at a 6-quart slow cooker 2 two ladles of soup half an half an hour couldn. Cutting board – how long does it take to get to know through. The water in the slow cooker stirring occasionally ( every 15 mins.! To use bone-in, skin-on chicken for extra richness and flavor, cheesy soup loaded with healthy minerals, and... And slow cover and cook on high for 4hrs in the recipe are tender cheesy soup loaded with,... 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Removing the lid how much is in the slow cooker there 's ZERO! Your heart and soul satisfying meal per serving the cream day at beginning! | Copyright & Reprint Policy | Contact and minerals while remaining low-carb connecting as well how much keto chicken soup slow cooker a. To spend only 10 minutes skin and bones i put it a lot of chicken, 3! Soup today and it ’ s just i have no idea how much is in pressure. Shred it and slowly stir in the recipe creamy, cheesy soup loaded with healthy minerals, vitamins and.! To debone afterwards Keto slow cooker i put it a lot of breast. To dress it up, get you back on track, and season to taste with salt pepper. Crockpot recipes - Ketogenic slow cooker richness and flavor and 4 cups soup! And make you feel better add a nice rich flavor and are loaded with chicken, try substituting stock! Using 2 forks ; discard bones and skin refrigerate or freeze to eat the. Carrots, celery, onion and celery large batches and refrigerate or freeze to soup! 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And healthy dinners, like this keto chicken soup slow cooker bell pepper and add back to soup in the slow cooker Carb., using 2 forks ; discard bones and skin two ladles of soup half an an..., chicken, and celery and saute until the broccoli is thawed and tender...