I followed the recipe exactly and had my partner compress the mixture with all his strength, but sadly the mixture does not hold together at all. And the wet ingredients definitely didn’t “pour” after mixing. Bliss balls are such a handy snack for kids or mum for that matter. They kept falling apart. These sound delicious! If you liked this recipe, you might also like the fun spooky spider energy bites that I made last month, or one of these energy … Omitted chocolate chips & chia seeds. Enjoy! I’ve decided that since we’re eating them weekly, it’s about time I start branching out … Continue with the rest of the mixture. Using your hands, roll energy bite mixture into two-teaspoon-sized balls. Your California Privacy Rights/Privacy Policy. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. I was going to whip up a batch of No Sugar, No Flour, No Oil Healthy Oatmeal Muffins but didn’t want to heat up the house. Hope you enjoy! 1. Which is weird for me, because I normally eat a ton for dinner! High Protein Healthy Energy Balls I always make these for my son and also for myself when I was going to college ! Oatmeal Energy Bites We LOVE energy balls, and I have been making them pretty much non-stop this year. These are going to become a fast family favorite in your house too – that I guarantee! Very disappointing because I feel like I wasted all that product since it wouldn’t form into any shape. Could not roll these into balls at all. It will be sticky. If the measurements are off it will change the texture/ability to form balls. They get their marvelous crunch from crispy rice cereal and are naturally gluten-free. My blog is generally inspired by recipes that are suitable for kids. My version of Energy Balls has a bit of chocolate and a little crunch. Any recipe you can include your children in decision making is a good one. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. It comes in a cute, crispy package that is appealing to kids (and adults). You’ll love the strawberry version of this recipe too! Crispy No Bake Energy Balls Recipe No Sugar, No Flour, No Oil Healthy Oatmeal Muffins, Salted Caramel No Bake Energy Balls for Kids, 50 Healthy St Patrick’s Day Treats for Kids, Healthy Treats for Kids: Free Printable Valentine Fruit Labels, 20 Adorable Fruit Cups for Kids: A Year of Healthy Snacks, Easy and Healthy Halloween Fruit Cups for School Parties, Super Foods (Chia, Flax Seed, Coconut Oil), Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! Packed with nut butter, oats, coconut, and dried cherries, these kid-friendly energy bites are a healthy, easy-to-make snack you can make in big batches and keep on … I'll show you how you can too. There was an error submitting your subscription. These kid-friendly high protein balls are … ★☆ 2. Success! Also, I like to spray the scoop with a non-stick cooking spray so that the mixture doesn't stick. Plus, fruits add gorgeous color to your energy balls! https://www.allrecipes.com/recipe/239969/no-bake-energy-bites It will also be rolled up in a ball after processing. Using a small ice cream or cookie scoop, scoop about one tablespoon of the mixture in your hand and roll into a ball. They ARE a little crumbly so I’ve Put them back in the fridge to see if that might help. Stir well, until all ingredients are well-combined. We love to make energy and protein balls … And not after baking for 15 minutes – this is not at all practical to give to a toddler/ child as finger food. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … Bliss balls: the healthy snack kids love They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut – what’s not to love about a ball? Follow me on your favorite social network or drop me an email with your thoughts! I am gearing up for my eldest to start school. These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at all nut free. ★☆ Instead I tried making a batch of Peanut Butter Pretzel Energy Bites from Pinch of Yum and man, they were delicious! Sign up for my free newsletter and never miss a thing! Sorry you’re haivng problems, Brinley. We will never share or sell your information. Don't feel like rolling the energy-balls; place the mixture in a greased 8x8 inch baking dish and cut into bars when it firms up. Please check your email to confirm the Free Printable subscription. I made 13 but it depends on what size you want your energy bites to be. Please try again. ★☆. Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. Melted coconut oil in microwave, mixed in honey & almond butter, microwave & stir. The kids gobbled them up and came looking for more. They held together nicely. I’m always looking for a quick and simple hands on recipe. Throw a handful in your hiking backpack, or take them to the campsite as a great alternative to those store-bought bars and bites … Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber, and protein. Required fields are marked *, Rate this recipe Press 2 tablespoons of mixture together into small balls and store in a covered glass container. These things are ultimately what kids are most sensitive too. Or at least, they filled me up. Apple Cinnamon Energy Balls Super Healthy Kids I looooooooooooove peanut butter and chocolate. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. They are allergy-friendly and a wholesome, healthy snack. ★☆ Chill energy balls for 30 minutes then enjoy. Roll the mixture into bite sized balls. Cover and refrigerate for at least one hour. My favorite. No, I have never had the cereal get soggy. (Do not roll, the balls will crumble.). They add fiber, protein, healthy fat, calcium, magnesium, and antioxidants. No grains, no nuts and no dairy, these keto protein energy balls are a kid-friendly snack! My kids can’t get enough! This recipe for high protein balls only takes five minutes to make! Fruity Energy Balls Naturally-sweet fruit is a terrific source of under-consumed nutrients like potassium, fiber, Vitamin C, and folate. It helps them develop their housekeeping skills and makes them more interested in the results. A quick and easy keto low carb no bake energy balls recipe made with just 3 ingredients and free of the top 8 allergens! I used it as a solid with a dry measuring cup and blended the wet ingredients using a hand mixer. Try adding a bit more peanut butter or coconut oil until the mixture easily forms balls. I thought the solid might mean using too much. Pour peanut butter mixture over dry ingredients and mix until evenly combined. Health. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. I use a small ice-cream scoop to ensure the balls are the same size. Ah, summer… when I think about summer vacation I dream about relaxing carefree days without a schedule and lots of sleeping in. These no-bake energy balls make the perfect breakfast, snack or even dessert. Tip: You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares. Kid-Friendly Energy Ball Recipes I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are completely chopped up into small pieces. I see bliss balls and energy bites everywhere, packed into lunchboxes, all over Instagram and Pinterest and now on my local supermarket’s shelves. @allergyawesomeness ##nutfree ##dairyfree & ##glutenfree energy balls. Your email address will not be published. Substituted flax meal for flax seeds. Not after overnight in the fridge. By overfilling the scoop and using the palm of my hand to press into the metal scoop helped create firm shapes. Refridgerate for 1 hour to allow them to firm up, place a small straw or cake pop stick into each energy bite and serve. Yep, it’s true, kids are more willing to try new foods when they help prepare them. Healthy Protein Snacks Healthy Snacks For Kids Healthy Treats Healthy Food Healthy Kids Breakfast Healthy Brownies Protein Bites Protein Breakfast Protein Foods. Sharon Rigsby is the blogger behind Grits and Pinecones gritsandpinecones.com. Check out all of her recipes by visiting www.gritsandpinecones.com. Try making some for your family today! I usually sip coffee during practice and the kids have been resorting to baggies of dry cereal, a piece of toast, or a cold pancake while we drive. These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. My kids can pick out a piece of coconut like a needle in a haystack…but did they know coconut … Energy Balls For Kids. This recipe is an easy introduction to cooking: stir, shape, and gobble up the delicious results. Home » Recipes » Kid Friendly Recipes » Chocolate Peanut Butter Energy Balls Last updated on May 28, 2019 . Kid-friendly pumpkin energy balls are easy to make, and include simple, real food ingredients. This general overview should give you a good idea of how to make these allergy friendly energy balls. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Keywords: crispy energy balls, energy balls for kids, Tag @brendidblog on Instagram and hashtag it #brendid. I like to store these balls in mini-muffin paper liners because they still are a little sticky. I measure the coconut oil when it is solid. Like my easy, family friendly recipes? You’ll notice them disappearing from your fridge quickly! Nutrition information uses unsweetened coconut and natural peanut butter. Question on the recipe: the 1/2 Cup of coconut oil— should that be measured in its solid or liquid state? I love the activity, but hate getting my little people up and at ‘em in time for practice. Add the Craisins, oats, and cinnamon and pulse about 5-7 times, or until everything is thoroughly mixed. I ate two of these an hour before dinner and I barely had an appetite. Try this easy, no bake recipe today. Question: do you notice the cereal getting soggy after a day or 2? I’m going to include a chart with some ideas of items to add. We needed a quick and healthy breakfast option. 1/2 cup quick-cooking or old-fashioned oats. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. I also have the video saved to my Instagram Highlight Bubbles. They're a perfect afternoon snack and they actually fill you up. 4. When you first process the dates, the mixture should be the consistency of a thick paste. Read more... My projects have caused friends to mutter, "Of course you did!" Like I said involvement is key here. Healthy Bites Toddlers can Make from Laughing Kids Learn – nut free, gluten free if using gluten … Here’s our 12 favourite bliss ball recipes, and all of them are super fast to make. Chill mixture for 20 -40 minutes. Try this easy, no bake recipe today. And then reality sets in. Protein energy balls are taking over the snack world because they're packed with healthy ingredients and they're so easy to make—no baking necessary. ##greenscreen ##foodallergy ##learnontiktok ##tiktokpartner ♬ original sound – Megan Lavin 3. Hey, you could even add a handful of M&Ms or other bite-size candies if you like. Luckily, you can send the kids to make more! I get asked quite often about my thoughts on energy balls and bliss balls for kids. Spices -Ground cinnamon, ginger, nutmeg, and cloves add lots of fall flavor to the energy balls. Saved by The Lean Green Bean. Energy Balls are filling little bite-sized snacks, packed with protein and flavor, guaranteed to satisfy even the most voracious appetites. "Oatmeal Energy Balls" Kid-friendly Recipe - The Little Years Originally posted on May 28, 2019 By Maryea / 65 Comments Try any one of these amazing recipes that take just 15 minutes from start to finish. Healthy Snacks: Kid Friendly Energy Balls. THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut. Combine oats, coconut flakes, peanut butter, honey, chocolate chips, flax seed (if using), vanilla extract, and salt in a large bowl. Here are 12 kid-friendly energy ball recipes made without protein powder. They're perfect … I’m planning to make them soon, I love the idea of adding crispy rice cereal. You can store leftover oatmeal balls in an airtight container in the refrigerator for up to 14 days or in the freezer for up to three months. Try adding a bit more peanut butter or coconut oil. Paleo, Vegan, Nut-Free, Gluten-Free. The scoop part is approximately 1-1/2 inches wide. Which means nut free bliss balls are needed for lunch box packing. Your email address will not be published. Try this easy, no bake recipe today. It would be a waste of good organic expensive ingredients but luckily it still tastes good and I will use to make a granola instead… not what I was going for though. I used almond butter instead of peanut butter. Never miss a story: Subscribe to the Tallahassee Democrat. Salt -A little bit of salt is all you need, but don’t skip it! The flavor combinations are endless and they pack easily for stashing in your bag or lunchbox for sudden hunger strikes. These no bake monster cookie energy balls are so easy to make and they taste delicious! Made a test batch today because I wanted to make these for my son’s preschool class. No-Bake Oatmeal Energy Balls with Dates are gluten-free. They are so delicious. ★☆ 4.5k. https://www.mummycooks.com/blogs/recipes/child-friendly-energy-balls These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. Raise your hand if you have kids who always want a snack, even when dinner will be ready in 10 minutes. Our summers are full of 8 a.m. swim team practice, camps, and evening barbecues. So delicious and only take 5 minutes and 5 ingredients to make! Sorry for the two stars Bren, it’s tasty but doesn’t work – I wish I’d taken the time to read the other similar comments here before making! Sharon Rigsby is the blogger behind Grits and Pinecones®, a cooking and hospitality blog, featuring delicious recipes with a southern flair that are quick, easy, and PERFECT to share with family and friends. I used a coffee scoop and pressed the mixture firmly into the scoop to create the little bites. 17 Apr. Breakfast is the one flaw in this near perfect plan. They closely resemble store-bought peanut butter chocolate chip granola bars with a few major differences: These tasty little snacks are full of real food ingredients including whole oats, flax-seed, coconut, and chia seeds. Easy to make and everyone loved them! 2020. ENERGY OATMEAL BALLS. I used cheerios and made bars. Chia seeds -These little seeds are a loaded with nutrients and make a great addition to the energy balls. I usually spread this mixture out a bit, so it more easily combines with the rest of the ingredients. The energy … I tried keeping them in fridge longer but that didn’t help. These energy balls should last for at least 5 days, though ours tend to get eaten quickly so never survive beyond a day or two! No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! Want to mix things up a bit; feel free to add a handful of pecans or other nuts, coconut, or chocolate or butterscotch chips. Lately we have been sleeping in until the last possible second, tossing on our suits, and heading out the door without a moment to spare. You can add a bit more nut butter or coconut oil if you are having trouble shaping. I might add more peanut butter as suggested, because they did crumble a little but not when kept in the fridge. Press, don’t roll. I hope you try this healthy, kid friendly snack. You can also make an energy ball with banana and oats as we know that oats are also one of the healthiest of food for the kids but they definitely don’t like it when it is simply made with a typical recipe so add some banana or a bit of chocolate in the oats, make balls of the mixture, put it in the deep freezer to let it get the shape and then present it to the choosy kids so that they can enjoy this healthy food … Nov 22, 2016 - Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. I love cooking with my kids. Add the peanut butter and one tablespoon of water and pulse again until the mixture is thoroughly mixed and easily forms a ball when you squeeze it in your hand. Send the kids to make uses unsweetened coconut and natural peanut butter or coconut oil if you,. These keto protein energy balls are also perfect for snacking or a quick on-the-go breakfast at all to... 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And pressed the mixture easily forms balls spray so that the mixture n't. With a non-stick cooking spray so that the mixture does n't stick raise hand... Hand to press into the scoop with a dry measuring Cup and blended the wet definitely! Carefree days without a schedule and lots of fall flavor to the Tallahassee Democrat our 12 bliss...