Add garlic and cook for 1 more minute. However, after going keto I knew that had to change. Serve in small bowls, and top with a little shredded cheese, and serve immediately. Serve in small bowls, and top with extra shredded cheese if you’d like! Turn down to simmer and slowly add the cheese mixing as you add. Fry for a few minutes until the onion is translucent and smells delicious. Get weekly recipes, videos, and podcasts to your inbox. Believe it or not, low-carb soups are some of the most easy keto recipes! Cut up broccoli into pieces, as small or as big as you'd like and set aside. Add olive oil to a large pot and turn on heat to medium. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Creamy, cheesy Keto Broccoli Cheese Soup. Add broth and broccoli to pot. This Keto-friendly broccoli and cheese soup is suitable for freezing. Stir heavy cream and cream cheese into soup; bring to a boil. My new favorite soup is this Keto Broccoli Cheese Soup! It will last 4-5 days in the fridge and make lovely leftovers. In my opinion, this recipe is even better than Panera! Bacon Wrapped Asparagus | Easy Low Carb Appetizer! 3. SO, to prep for the freezer, stop when you add in the broccoli and cool. Stir in paprika, ground mustard, onion powder, and cayenne. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Add the broccoli and let simmer for an additional 10-15 minutes. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. She loves low carb comfort foods that are also family-friendly! To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. The recipe is as simple as it sounds. Step 3. This creamy keto broccoli cheese soup recipe is a must for your weekly menu! With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Sautee the broccoli and then simmer the soup until the broccoli is fork-tender. Stir in each cup of cheese prior to adding the next cup. This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup recipes use as a thickener). Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Looking for more in depth training? Yes, you can easily freeze broccoli cheese soup. Not only did I cut back on all the processed foods I ate, but I upped the fat 10-fold. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot. Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Variations may occur due to product, and brand selection. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Return the pot to the stove and bring the soup to a boil. Start by sauteeing the onion and garlic in butter to allow the flavors to develop. It's important the raw broccoli be … Instantly download our BEST KETO RECIPE ebook. Kay is passionate about living a healthy low carb lifestyle. Crazy, I know, but it’s always been a comfort for me, especially in the winter! Add salt and pepper. The best part about this low carb broccoli cheese soup is how easy it is to make. Stir in xanthan gum, if desired. Chop up the broccoli crowns into small flowerets and set aside. Join 150,000 others to get a FREE keto food list and new recipes every week! Reduce heat to low. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Yes, you can freeze broccoli cheese soup for up to 2 months. This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. I’m a fan of celery and onion, so I went that route! Start by sauteing garlic and onion in butter over medium-high heat. Search “KetoConnect – Keto Broccoli Cheese Soup” on MyFitnessPal. Keto Shopping List Updated for 2021! Is broccoli cheese soup keto? Add onion and garlic cloves to the leftover bacon grease and saute on medium until the onion is soft. This helps to ensure that the soup isn't clumpy. Can You Freeze Keto Broccoli Cheddar Soup? Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Remove from heat and sir in the cheese, just a bit at a time and stirring continuously to melt the cheese. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Pour the heavy cream and stir in the cheddar cheese. They are potato flour, cornstarch, and wheat flour. Leave a Comment. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. We love seeing what you’ve made! Allow it to simmer for 10 minutes. Save my name, email, and website in this browser for the next time I comment. This one takes less than 30 minuets to whip up! Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy … Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Add onion and cook for 2 minutes, stirring frequently until softened. Add in the cream cheese and heavy cream. You can even put the soup in individual containers to grab as a quick and simple lunch idea. Enjoy the taste of classic broccoli cheese soup with fewer carbs! Add the butter and minced garlic to the pot. Add the broccoli florets, chicken broth, and heavy cream to the pot. Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot. Your email address will not be published. If you don’t have some in your cupboard, we highly recommend it. Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes. Step 2. Easy Keto Broccoli Cheese Soup. This soup is creamy, delicious, and very low carb. Cover and cook on low for 4 hours or until the broccoli is very … You’re two main ingredients are broccoli and cheddar cheese. Sprinkle in the garlic powder, salt, and pepper. Please note, however, that the soup will not be as thick and creamy. Recipe Notes. … The broccoli soup will store well in glass or plastic. I’m talking Progresso canned chicken noodle soup! Cook broccoli until tender. Step 1. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. Keto Broccoli Cheddar Soup. Copyright © 2021 Curbing Carbs on the Foodie Pro Theme, Creamy Tuscan Garlic Chicken – (Keto Friendly) ». Anything else is just added to your liking. Once boiling reduce to simmer and cover. Cut cauliflower and broccoli into florets. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and … I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. It can be! Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time. … Cut up broccoli into pieces, as small or as big as you'd like and set aside. Soup has always been one of my favorite foods, and I don’t mean homemade. Turn off the heat and stir in the cheese and allow to melt. Add chopped carrots and onion. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. You should allow the soup to cool completely prior to freezing and store it in an airtight container. Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. Add garlic, broccoli, seasoning, and spices. Add the broccoli, onion, garlic, chicken, broth, cream, ground mustard, salt, pepper, and red pepper flakes to a 6 quart slow cooker. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. All nutritional information and calculations are provided as a courtesy. Required fields are marked *. Simmer for 30 minutes or until the broccoli is tender. Most low-carb soups are packed with flavor and fat so you’re not missing out on the noodles, rice or beans! Nutrition and lifestyle courses on a wide range of topics. Add chopped ham then slowly add cheese stirring constantly until the cheese melts. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. Add the broccoli and chicken broth and cover with a lid. Your email address will not be published. Only a small amount of xanthan gum is needed, so … Serve your Cheddar Broccoli Soup immediately. We’ve also used it in our Low Carb Green Bean Casserole and Keto Gravy which are two must make recipes! Prepare delicious, keto meals in under 30 minutes that the whole family will love! Turn off heat and quickly stir in cheddar cheese. It’s great for making ahead of time and ready in about 15 minutes! Cook for an … * Percent Daily Values are based on a 2000 calorie diet. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. You’ll want to simmer until the broccoli is nice and tender. Low Carb Chicken Fajita Soup – Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1/2 teaspoon xanthan gum, (optional for thickening). Using a large pot over medium-high heat, saute the onion and garlic with the butter. Check out the 50 Best Low-Carb Soup Recipes if you can’t take my word for it! When broccoli is tender, remove two cups of soup and put into a blender to puree. Includes stovetop directions, too join 150,000 others to get a FREE keto list..., melt the cheese stirring in one hand full of flavor in your cupboard, highly. Podcasts to your inbox, cauliflower and broccoli to pot over medium-high heat cheese clump! And seasonings to the leftover bacon grease and saute on medium heat and steam for about 15 minutes constantly! Creamy keto broccoli cheese soup half and half or even whole milk the shredded cheese if ’!, cauliflower and 1 cup at a time and stirring continuously to melt the cheese, and of! Low-Carb Instant pot Panera broccoli cheese soup is n't clumpy add the cheese stirring until. X factor as we ’ ve also used it in our low carb broccoli cheese soup recipe try. 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