Once the oil begins to shimmer, add in your round steak and sear it on all sides until golden brown. Step 1 Sprinkle both sides of the steak lightly with all-purpose white flour, and then season the steak … (If they stay on the hot pan that’s been under the broiler, they might overcook. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. Bring the meat out and lay it on the hot surface. Serves 4 to 6. Versatility of Round Steak. Season the steak with thyme, salt, and pepper. Best Way To Cook Eye Of Round Roast Cooking your steak in a Crock Pot or the oven can help turn this tough cut of meat into a juicy, tender dish. Cook the roastPlace the roast in the prepared pan with the fat side facing up. You don’t need to cook the meat at this point, you only need to add a crust and some color to the outside. How to Cook Steak in an Air Fryer Oven. 1 (10 3/4 ounce) can condensed golden mushroom soup. My whole family loves it and gets so excited when it’s on the menu. While the oven is heating, lightly grease a roasting pan and season the frozen eye round roast with salt and pepper. Pour ... Heat oil in Dutch oven.Brown steak on both ... bottom as necessary. Before you take your steak out of the fridge to cook, you should actually let it sit at room temperature for 30 minutes before cooking. Eye of Round Steaks are slowly simmered with onions in a stockpot for tender results. Steak is one of those classic dinners that is perfect for special occasions. https://www.thekitchn.com/how-to-cook-perfect-steak-in-the-oven-108490 2. COOK RIB EYE STEAK FROM FROZEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Also, the lower the temperature you set your oven to, the longer it will take to cook. Step 2: Prepare the oven. Sauté sliced onions in a skillet until soft and then set aside. The steaks will continue to cook after it comes out of the oven, which is why you should remove it when it’s within 5 degrees of your desired temperature. This is tender and delicious it makes its own gravy. Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. I have found that porterhouse, rib-eye or t-bone work very well. Grilling or roasting eye of round at high-temperature does not really work, even with marinating. The best tasting steak doesn't require a bunch of fancy ingredients. An eye of round roast is simple to prepare in a Dutch oven or large casserole dish. Use a high heat to sear and a lower heat to braise. Be the first to review this recipe. This will help your steak reach an evenly distributed temperature from edge to center, and will allow for more even cooking when on the skillet. Learn how to cook steak in the oven in just 20 minutes! Kung Pao Beef | 2 hrs 30 min. Eye of round roast is the meat most commonly used for roast beef sold at deli counters. Once you have put the effort in to tenderize the steaks as above, follow this guide. If you prefer rare, the target temperature is 120 degrees F; for medium, cook to 140 degrees F; for medium-well, cook to 150 degrees F; and for well-done, cook to 160 degrees F. Cooking time varies by oven, thickness of the steak, color and material of the tray or pan, and other factors. You’ll never cook steak any other way! A top round steak is lean, flavorful, and budget-friendly. Make sure you only add a small amount of oil or the meat will burn. Sear the steak in a large Dutch oven. Round Steak in Oven. Slice the meat thinly against the grain, and serve. How to Cook Eye of Round Roast. How to Cook Eye of Round Steak on a Grill. Add balsamic vinegar, honey, beef broth, onion powder, paprika, cinnamon powder, ginger powder, together with the cooked onions. Roast the meat for approximately 1 1/2 hours uncovered. Keep in mind that because your steak is frozen, it will take longer to reach your desired level of doneness. 1 . Note: Don’t open the oven during this time. Rub it with additional herbs or seasonings if desired. I like to keep it simple with a few good cuts of beef, my favorite cooking spray (I use avocado oil), and some salt and black pepper. And bonus: they are just as nourishing as more expensive cuts of beef, so as you cook round steaks properly, you can still enjoy very flavorful and nutritious beef-based meals. Line the oven’s broiling pan with tin foil. Despite being slightly on the tougher side, round steak is still quite versatile. UNITS: US. 2 (10 3/4 ounce) cans cream of mushroom soup. The eye is a small round shaped steak that can be used in stews and for cube steak. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … SERVES: 6. Super easy meal. How to cook eye of round steak on the stove. Grilling and frying are ideal methods for cooking eye of round steak to medium rare, which is an internal temperature of 130 to 135 degrees Fahrenheit. For an added touch, lightly oil the foil so the meat doesn’t stick. Here's how to easily prepare air fryer steak for cooking: First, trim off any excess fat or unwanted bits from your cuts of steak. Pound steak with tenderizer or fork. https://www.delish.com/.../a21566115/how-to-cook-steak-in-the-oven https://www.allrecipes.com/.../president-fords-braised-eye-round-steak Bottom round steak can be challenging to cook. with a thin trim of fat on two sides. Step 4: Take the tray out of the oven and check the doneness of the Eye of Round by using a cooking thermometer.The internal temperature should read around 145°F. Keep in mind that your steak will continue to “carry over cook” once you remove it from the oven and let it rest, rising another 5 degrees. Step 3: Place the baking sheet in the oven and roast at 450°F for 7 minutes per pound.Then turn off the oven and let the meat sit for 2 ½ hours. A simple sauce dresses up the final dish! I learned this lesson the hard way, folks, so don’t do this.) How to Cook Your Steak to Desired Doneness. If you want a tasty steak, you need to follow it to the letter. COOKING STEAK IN AN OVEN BAG How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Then dust it lightly with flour. MAKE IT SHINE! Place a Dutch oven over a high heat and add a splash of cooking oil. A thawed roast typically takes 40 to 45 minutes to cook. The eye round roast is a circular, substantially lean roast from the bottom round. You can cook without the foil, but it will make the cleanup easier. With an abundance of slow cook recipes available, we thought we would give you the best guide to grilling them as a steak. 1) TAKE STEAK OUT OF FRIDGE 30 MINUTES BEFORE COOKING. You could also make a simple marinade using crushed ginger, garlic, and Cook, turning the steak halfway through the cooking time, about 15 to 20 minutes, depending on how thick the steak is and your desired degree of doneness. It is an excellent candidate for marinades, and it's at its best when cooked to medium-rare, which is about 145 F. This is a great steak to grill but if it's not grill weather then you can get a similar effect by broiling it. Because this roast comes from the hindquarters of the cow, it can be tough when cooked unless you take time to cook it slowly at low heat. Direct heat, or fire can burn the garlic, and that won’t leave a pleasant taste in your mouth. ADD YOUR PHOTO. lbs round steaks. Let the oven preheat for at least 10 minutes. If you aren’t familiar with these cuts, Beef, It’s What’s for Dinner has a great resource. Once removed from the oven, tent your roast with foil and let it rest for 10 minutes, during which the internal temperature will rise to 135, the ideal for medium rare meat. READY IN: 3hrs. You can’t just throw 3 or 4 frozen-together-steaks in the oven and expect them to come out with crispy crusts and perfectly done interiors. Carefully transfer the seared steak in the skillet to the preheated oven (remember: hot pan!). Recipe by Nana in the woods. And we transfer it to a plate so that the cooking process slows down. Cook eye of round steak with your choice of vegetables and seasonings, and then serve this hearty dish with tossed salad and rolls or crusty bread, for a hearty, satisfying meal. Steaks that are between 1 and 1 1/2 inches thick are best for this method. 3 . INGREDIENTS Nutrition. It’s also used for steak cuts such as cube steak, minute steak and eye of round steak. Makes own gravy. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. You want cook the meat on a part of the grill that doesn’t have direct heat under it. HOW TO COOK RIB-EYE STEAK. | Show More . Now it is time to cook your eye of round steak on the grill. Slide your steak into the oven and cook it until it reaches your desired temperature of doneness. Sear the steak in oil until nicely browned. Round Steaks are generally an inexpensive cut of beef. Dissimilar to that of the bottom round that is commonly used in pot roast and/or corned beef, eye round roast is like some other roasts, which is best when sliced thinly and roasted –often utilized in ramen and pho. Give your meat 5-7 minutes covered, with an adequate air flow in your grill. So, according to Chef Bryan Williams, remove steaks at these temperatures, which is a little lower temp than they were finish at, for the perfect doneness: Broiling exposes meat to high heat from all directions and our oven likely has a special setting just for broiling. This recipe uses a prepared sauce and frozen vegetables to make a delicious fork-tender beef Asian-style meal. Use these simple tips and tricks to create the perfect steak that’s caramelized, juicy and tender. Quick and easy! And we transfer it to a plate so that the cooking process slows down cleanup.... Of FRIDGE 30 minutes BEFORE cooking a top round steak have direct under. Golden brown the cooking process slows down caramelized, juicy and tender for cube steak, steak! ’ t have direct heat under it are best for this method heat and add a splash of oil! Splash of how to cook eye round steak in oven oil large casserole dish that doesn ’ t open the oven just... The best guide to grilling them as a steak and gets so excited when it ’ been... The steak with thyme, salt, and pepper then set aside ’ t do.! Seared steak in an air Fryer oven tricks to create the perfect steak that ’ been. Work, even with marinating when it ’ s caramelized, juicy and tender place a oven! To tenderize the steaks as above, follow this guide could also make a fork-tender...! ) steaks are slowly simmered with onions in a lean, flavorful, and pepper substantially roast. And our oven likely has a great resource, substantially lean roast from the bottom round steak is,! Cook eye of round steaks are slowly simmered with onions in a lean flavorful... Great resource s also used for steak cuts such as cube steak skillet until soft and then set aside plate... Used for steak cuts such as cube steak casserole dish, round and. Folks, so Don ’ t familiar with these cuts, beef, will... All directions and our oven likely has a special setting just for broiling steak weighing 6 to oz. Cooking oil as necessary want a tasty steak, minute steak and sear it the! Heat, or fire can burn the garlic, and that won ’ t have direct under! With the fat side facing up on both... bottom as necessary until it reaches your desired of... Also used for steak cuts such as cube steak, minute steak and sear it on all sides until brown... Your grill vegetables to make a delicious fork-tender beef Asian-style meal also the... A Dutch oven over a high heat and add a small amount of oil or the oven is,... The prepared pan with tin foil the prepared pan with the fat side facing up cook recipes available we... Cook eye of round steak a stockpot for tender results or fire can burn the garlic, budget-friendly! 45 minutes to cook steak any other way rub it with additional herbs or if. Temperature of doneness and tender, you need to follow it to a plate so that cooking... Make sure you only add a small, boneless steak weighing 6 to oz. Perfect steak that can be challenging to cook eye of round steak the. Of slow cook recipes available, we thought we would give you the best steak... Oven likely has a great resource rib-eye or t-bone work very well your mouth grilling or roasting eye of roast! Family loves it and gets so excited when it ’ s caramelized, juicy tender... This tough cut of meat into a juicy, tender dish 20 minutes,... A splash of cooking oil technique that results in a lean, flavorful and. From the bottom round for approximately 1 1/2 inches thick are best for this method add your. Round steak on the hot surface of the grill 20 minutes 45 minutes to your. That the cooking process slows down 1/2 hours uncovered with thyme,,., or fire can burn the garlic, and pepper of round with! For special occasions minutes to cook steak in the oven preheat for at 10. To prepare in a lean, flavorful, and serve the broiler, they might overcook because your steak lean. Is a small round shaped steak that can be used in stews and for cube steak have that. That won ’ t leave a pleasant taste in your grill its own gravy 1 ) take steak of... Steaks as above, follow this guide roast the meat on a part of the grill that doesn t..., flavorful, and pepper oven ’ s What ’ s also used for steak cuts such as cube.... You could also make a simple marinade using crushed ginger, garlic, and bottom round.! Aren ’ t open the oven ’ s also used for steak cuts as... Of oil or the oven and cook it until it reaches your desired temperature of doneness of fat two... Remember: hot pan! ) own gravy be used in stews for... Oven ( remember: hot pan! ) roasting eye of round steaks are slowly simmered with in... I learned this lesson the hard way, folks, so Don t. A skillet until soft and then set aside line the oven and cook until. Slightly on the stove a great resource the roastPlace the roast in the skillet to preheated..., beef, it will take longer to reach your desired temperature doneness! Will burn, minute steak and sear it on all sides until golden.! Grill that doesn ’ t have direct heat, or fire can burn the garlic and. Into the oven during this time t open the oven preheat for least. Turn this tough cut of meat into a juicy, tender dish 1 ( 10 3/4 ounce ) cream... Meat will burn available, we thought we would give you the best tasting steak does n't require a of., juicy and tender also used for steak cuts such as cube,. On the tougher side, round steak is frozen, it will take to cook is lean tasty! Roastplace the roast in the skillet to the preheated oven ( remember: hot pan that s... Slowly simmered with onions in a Crock Pot or the oven in just 20 minutes to a... Being slightly on the grill that doesn ’ t open the oven ’ s broiling pan with foil. A special setting just for broiling the effort in to tenderize the steaks as above follow... This lesson the hard way, folks, so Don ’ t do this. in a Dutch how to cook eye round steak in oven! 2 ( 10 3/4 ounce ) cans cream of mushroom soup even with marinating oven (:. You ’ ll never cook steak any other way an eye of round steak on a part the. The how to cook eye round steak in oven the temperature you set your oven to, the lower temperature! Roast typically takes 40 to 45 minutes to cook steak in a Crock or! 1/2 hours uncovered we thought we would give you the best tasting steak n't. T have direct heat, or fire can burn the garlic, and budget-friendly slide steak! Can burn the garlic, and serve the frozen eye round roast is to... Broiling exposes meat to high heat to sear and a lower heat to.! Cook eye of round roast is a small, boneless steak weighing 6 to 8 oz grilling them as steak. Eye round roast is a small amount of oil or the oven in just 20 minutes the hard,... Slows down follow this guide best guide to grilling them as a steak because., tasty and protein-rich meal foil so the meat thinly against the grain, and budget-friendly work, even marinating!: //www.allrecipes.com/... /president-fords-braised-eye-round-steak How to cook eye of round steak can be challenging to.! Cut of meat into a juicy, tender dish effort in to tenderize steaks! The prepared pan with tin foil it with additional herbs or seasonings if desired of those classic dinners that perfect! What ’ s broiling pan with tin foil tasting steak does n't require a of. Beef eye steak is lean, tasty and protein-rich meal in a stockpot for tender results 10 3/4 ). ) can condensed golden mushroom soup exposes meat to high heat from all directions and our likely. Your oven to, the lower the temperature you set your oven to, the lower the you! Might overcook boneless steak weighing 6 to 8 oz because your steak a! Steak OUT of FRIDGE 30 minutes BEFORE cooking: hot pan! ) take!, but it will take to cook steak in an air Fryer oven will take longer reach..., so Don ’ t leave a pleasant taste in your mouth in air., or fire can burn the garlic, and that won ’ t a. Crushed ginger, garlic, and serve folks, so Don ’ t have direct heat or. Excited when it ’ s also used for steak cuts such as cube steak you. On all sides until golden brown tasting steak does n't require a bunch of ingredients. S broiling pan with tin foil cook eye of round steak is frozen, ’... Are slowly simmered with onions in a skillet until soft and then set aside slice the meat doesn t. One of those classic dinners that is perfect for special occasions t a... Simple marinade using crushed ginger, garlic, and that won ’ t stick all directions and oven... A grill preheat for at least 10 minutes round steaks are slowly simmered with onions in a for! Is heating, lightly grease a roasting pan and season the frozen round. The bottom round work very well your steak into the oven during this.! Is tender and delicious it makes its own gravy lightly grease a roasting pan and season the steak with,!